Counselling

A space to talk, understand and make sense of things

Sometimes it can be difficult to talk to the people closest to us when we're struggling.

You might worry about burdening family or friends, fear being judged or feel that they're simply too close to the situation. Sometimes you may not even know exactly what is wrong, you just know that things don't feel right.

Counselling offers a different kind of space.

It gives you the opportunity to talk openly with someone outside your everyday life, in a confidential and non-judgemental environment.

You can take the time to make sense of what you're experiencing, explore your thoughts and feelings as begin to understand what might help.

You don't need to have everything worked out before you come.

How counselling can help

People come to counselling for many reasons.

You might be looking for support with something that's happening in your life right now or you may want to understand patterns or experiences that have affected you for a long time. You may be looking for strategies to manage anxiety and stress or for a deeper dive into why you are feeling unhappy or not good enough.

Counselling might give you:

* A space to talk without judgement

* A better understanding of your thoughts, feelings and behaviours.

* Strategies for managing everyday stress and anxiety.

* An opportuity to explore difficult early experiences and their lasting impact.

* A better awareness of what is stopping you from moving forwards with your life.

* Support with relationships and recurring patterns.

* Help with fostering a greater sense of self-worth and self-compassion.

* A chance to consider what you want and what might need to change.

Sometimes a few sessions can be helpful when you're dealing with a particular difficulty. At other times, it can be valuable to explore things more deeply over a longer period.

We'll discuss what you're looking for and work together at a pace that feels right for you.

What can I help with?

Anxiety and Stress

Are you finding that stress is affecting everyday life? You may be feeling overwhelmed, constantly worrying or struggling to switch off.

Depression and low mood

Are you finding it difficult to enjoy things that you would normally enjoy? You may be feeling low, stuck or disconnected from people and the world around you.

Low self-esteem

Do you feel like you're never quite good enough? You may be struggling with confidence, self-worth and self-criticism.

Difficult childhood experiences

Do you need to explore and unpick difficult early experiences? You may feel that childhood events continue to have a negative impact on your life, your relationships and sense of self.

Relationship difficulties

Do you need help to better understand recurring patterns in your relationships? You may have difficulty communicating your feelings or needs. You may find it difficult to trust or open up to people. You may need support with understanding and implementing healthy boundaries.

Trauma

Do you need a safe space to begin to make sense of experiences that have been frightening, overwhelming or difficult to process?

You don't need to know exactly what you want help with, it might just be your sense of not being okay. We can start wherever you are.